Foods to Avoid During Breastfeeding to Prevent Colic

While affecting the health of the mother, the daily diet during breastfeeding has a great influence on the taste and quality of milk. If you still do not know what mothers should not eat, then here are 17 foods that pregnant women should be especially careful not to use during this period!

Foods that contain caffeine, alcohol, and nicotine, cause allergies or blockage of milk are all to be avoided if you’re wondering what a nursing mother shouldn’t eat. Because they can enter the baby’s body through breast milk, make babies uncomfortable, insomnia or worse adversely affect the development of the baby after birth .

What should fasting mothers breastfeed?


A November 2010 study by the European Journal of Specialized Nutrition showed that, during breastfeeding, mothers consumed more than 4.5 grams of trans fat, the type often found in fried foods and foods. Fast …, babies are at twice the risk of obesity compared to other children.


According to popular experience, moms who eat broccoli, cauliflower, or vegetables that cause bloating can also cause itching and bloating. However, this situation does not occur to everyone.

Ideally, if broccoli is suspected to be the culprit, mom can stop eating for a few days to see if your baby’s symptoms are getting better. Do not stop completely, but eat small amounts slowly to see your baby’s reaction because this is a very healthy vegetable.

If possible, moms should be steamed instead of eating raw, which will help improve the baby’s flatulence.

Spicy food

Although they do not affect the quality and amount of breast milk, these foods can affect milk flavor in about 8 hours.

Some sensitive babies may feel uncomfortable and fussy when they detect a strange smell in milk. Ideally, when wondering what breastfeeding should not eat, you should consult with your doctor to know what spices will be safe when breastfeeding.


Fish do not make babies uncomfortable crying or bloating, but the mercury inherent in fish can contaminate your milk. As recommended by the FDA, women who breastfeed should eat at least 2 servings of fish and shellfish with little mercury per week.

The five common types of “fish” that are low in mercury are shrimp, canned tuna, salmon, bonito (pollock) and catfish. The types of fish you should avoid while breastfeeding are sharks, swordfish, queen mackerel and whales.


Peppermint tea is often used as a remedy to stop lactation after weaning. Because there are several ingredients in mint that help reduce your milk production. This has been confirmed by herbal experts.


Parsley is also an herb related to peppermint, so it can also reduce your milk intake when consumed in large quantities. If you use herbal remedies, check them to make sure you don’t consume significant amounts of parsley.

However, if you just decorate the meal with a few parsley stalks, or sometimes make a bowl of salads, that’s okay.

Piper lolot

Like peppermint and parsley, guava leaves can also cause milk loss or reduce milk production. You should limit your use of this vegetable if you do not want the milk “to disappear”.

Pregnant women should not eat food that causes allergies

Dairy products

Many babies cannot tolerate cow’s milk of any kind. When you consume dairy foods (yogurt, ice cream and cheese), those allergens can follow your milk.

It causes allergy symptoms or sensitivities to your baby’s milk such as colic and vomiting, inability to sleep and eczema. It can even cause dry, red marks on the skin that tend to be open, sores, and watery.

You can try to stop using dairy products for 2-3 weeks to check. Some babies may also have allergies to either goat or sheep milk. In addition, some cases of children also react to beef in the mother’s diet.


If you eat a sandwich or macaroni plate before feeding, and then cause your baby to have symptoms such as continuous crying, pain, or bloody bowel movements, wheat may be the cause.

To check for allergies or sensitivities, remove wheat foods from your diet for 2-3 weeks. If your baby’s symptoms improve or completely disappear, you may need to avoid consuming wheat foods.

If your baby’s symptoms still don’t improve, try eliminating other suspicious foods one by one to find out the cause.

Seafood with hard shells

According to experts, if a family member has a history of allergy to a particular food, the chances of infants allergic to that food are also higher and earlier.

In other words, if the father of a child is allergic to shellfish but you have no problem with shrimp and crab, chances are you will have to “tolerate” this type of food throughout the parenting period. with breast milk.


If your family has a member who is allergic to food, you should be cautious before adding products made from peanuts (peanuts) or nuts to your diet.

Pay attention in case you eat food made from peanuts and your child has sensitive or allergic symptoms, such as rash, rash, eczema or wheezing. However, some babies do not show symptoms when they are allergic to peanuts.

Soy bean

Many children who are lactose intolerant exhibit similar symptoms when allergic to soy. If you suspect soy may be a problem for your baby, consider the type of soy you consume.

The processed form of soy into stick or oral form can activate the sensitive mechanism of the baby’s body. Foods made with fermented soy may be more acceptable to your baby.


Egg allergy (usually due to sensitivity to egg whites) is quite common in young children. But because eggs are present in almost every type of food, from bread to snacks to ice cream, determining them can be very difficult.

One way breastfeeding moms can apply is to eliminate all the most allergenic foods from the menu (dairy, soy, egg white, wheat, peanuts and nuts). , shellfish).

After two weeks, it is possible to eat each of the above allergenic foods gradually over a period of 4 days to monitor the symptoms of the child.

Lactating drinks should avoid alcohol and caffeine


According to the American Academy of Pediatrics, the habit of excessive or unadulterated drinking can cause many side effects such as drowsiness, excessive sleep, weakness, abnormal weight gain, as well as reduced reflexes. lactation of the mother.

This is one of the top foods not to eat when breastfeeding. If you need to reduce stress during breastfeeding, try relaxing baths, taking a cup of chamomile tea or massaging.

The coffee

If you wonder what a postpartum woman will abstain from, then coffee is the first answer. 1% of the caffeine consumed by the mother will remain in the breast milk and pass to the baby during breastfeeding.

This amount of caffeine will build up in the baby’s body, because babies still have no ability to excrete caffeine. Babies can be itchy, uncomfortable, even sleepless if there is a lot of caffeine in the body.

In addition to coffee, moms should also limit tea, carbonated soft drinks, chocolate … Although not too much, the amount of caffeine in these foods is also quite significant.

What fruits should breast-feeding women not eat?

Citrus fruit

Contains plenty of vitamin C and healthy minerals, oranges and oranges are extremely good fruits for new mothers. It should also be added to the  menu for mothers after caesarean section .

However, for some children with sensitive sites, some components in oranges can cause long-term itching, crying, vomiting, or skin rashes.

If you notice your child experiencing these symptoms, you can cut back on the amount of this food on your menu. Wait until the child is 3-4 months old, the digestive system is more complete, can you use oranges when you need to find a food for the question of what to eat a lot of milk ?

Roasted corn

Allergies to corn are also common, but difficult to identify. You should carefully record the details of your diet (for example, instead of a snack, write a snack of corn) and any allergy symptoms that your child shows on that day. .

If you notice abdominal cramps or when your baby cries after you eat corn foods, you may need to abstain from this.

Breast milk is always best for babies and babies. However, there will be many foods that are not good for babies and can penetrate into the baby’s body when mothers eat through breast milk. So when breastfeeding, pregnant women need to find out what breastfeeding mothers should not eat to abstain from affecting the immature digestive system of the baby.